Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 Page 44 Page 45 Page 46 Page 47 Page 48 Page 49 Page 50 Page 51 Page 52 Page 53 Page 54 Page 55 Page 56 Page 57 Page 58 Page 59 Page 60 Page 61 Page 62 Page 63 Page 64 Page 65 Page 66 Page 67 Page 68 Page 69 Page 70 Page 71 Page 72 Page 73 Page 74 Page 75 Page 76 Page 77 Page 78 Page 79 Page 80 Page 81 Page 82 Page 83 Page 84 Page 85 Page 86 Page 87 Page 88 Page 89 Page 90 Page 91 Page 92 Page 93 Page 94 Page 95 Page 96 Page 97 Page 98 Page 99 Page 100 Page 101 Page 102 Page 103 Page 104 Page 105 Page 106 Page 107 Page 108 Page 109 Page 110 Page 111 Page 112 Page 113 Page 114 Page 115 Page 116 Page 117 Page 118 Page 119 Page 120 Page 121 Page 122 Page 123 Page 124 Page 125 Page 126 Page 127 Page 128 Page 129 Page 130 Page 131 Page 132 Page 133 Page 134 Page 135 Page 136 Page 137 Page 138 Page 139 Page 140 Page 141 Page 142 Page 143 Page 144 Page 145 Page 146 Page 147 Page 148 CHESTERCOUNTY-LIFE.COM / November/December 2016 57 If these requests for extra helpings of deli- cious seasonal favorites sound familiar, you’re not alone. Most of us revert to the automatic Oh, it’s the holidays excuse for overindulging from Thanksgiving through New Year’s Day. Diets fly out tinsel-trimmed windows, and promises to resume healthy habits on January 2nd are usually broken by the time Christmas trees hit the curb. According to Dr. Mehmet Oz, well- known cardiologist and talk show host, some meals consumed during the holidays can total 2,000 or more calories, which could result in a gain of one pound per day if such indulgence continues. Registered di- etician and The Huffington Post contribu- tor Marisa Moore suggests maintaining or (better yet) increasing exercise during this period as a counterbalance. Simpler said than done! THE COLOR OF SUCCESS IS ORANGE Wouldn’t it be marvelous if there was an en- ergizing solution that actually inspired peo- ple to follow the experts’ advice to maintain or increase exercise? A motivating solution? An I actually want to stick with it solution? There is and it’s Orangetheory Fitness. Orangetheory Fitness is an unequaled group personal training workout featuring intervals of cardiovascular and strength con- ditioning. Its one-hour heart rate-monitored sessions are calculated to sustain a target zone, which stimulates metabolism and in- tensifies energy. Proprietary monitoring de- vices driven by Bluetooth technology allow members to check heart rate and adjust lev- els depending on goals. Skilled professional trainers lead participants through programs performed on treadmills, rowing machines, TRX® suspension training, and with free weights. An average of 500 to 1,000 calo- ries are burned each session, resulting in the Orange Effect – more energy, visible toning, and extra calorie burn for up to 36 hours after workouts. Jim Hueber and Mike Rider opened an Orangetheory Fitness franchise in Paoli less than eight months ago, and memberships already exceed 600. Rave reviews pour in as individuals discover the brilliance behind the concept. A concept that works because results are evident. Hundreds of pounds have been lost and thousands of muscles toned. “I receive emails and phone calls al- most every day from happy members,” says Hueber. “They thank us for excellent train- ers, in-depth advice, and exceptional out- comes. One woman’s orthopedist supports our rigorous workouts for her shoulder in- jury. Others commend our friendly staff and sparkling clean environment.” Some members are so enthralled with Orangetheory Fitness, they become employ- ees. “I joined during Paoli’s pre-sale promo- tion, and now I’m a sales associate,” ex- claims Larissa Wiaziwsky. “I’ve always been athletic, but I wanted a long-term fitness program. I train five or six days a week and have definitely seen a transformation in per- formance. I started with power walking and advanced power runs. I’ve lost 15 pounds and gained new friends. It’s fun being on the other side and sharing my success with po- tential members.” ORANGETHEORY FITNESS OPENS IN EXTON THIS MONTH As word of mouth spread, Hueber and Rider recognized an opportunity to expand. “We began evaluating western Chester A private, Catholic, co-educational college preparatory Academy grades 9-12, located on the PA/DE border, founded in 1932 by the Norbertine Fathers www.archmereacademy.com 3600 Philadelphia Pike • Claymont, DE 19703 302-798-6632 ext. 718 • Top Academics • Expert Faculty • Competitive Athletics • Award-winning Arts • State-of-the-art Facilities • Come See the Archmere Difference!